In the vein of the good, the bad, and the ugly...

I woke up this morning with a very stiff back and an achy knee. Obviously, walking on the treadmill at incline works more core muscles than I'm accustomed to using. I'm sure that makes it a good thing!
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Gym day, Nov 25

Made it to the gym early this morning! It opened at 7 and I was there around 7:30 or so. I did 45 min on the elliptical at level 10, then de...

  • Gym day, Nov 25
    Made it to the gym early this morning! It opened at 7 and I was there around 7:30 or so. I did 45 min on the elliptical at level 10, then de...
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