This morning I decided to try running again. Ihaven't run in about 2-1/2 yrs due to a knee injury. Although I have done lots of long-distance bike rides this year (including a half-century and a metric century) and can do the elliptical for an hour, I *do* feel my glutes after just a little hilly running! Nothing around us is flat... But I did it, and my knee doesn't hurt - so far. And my exercise is out of the way early! If my knee holds up, I'll shoot for a New Year's Day 5K.
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Gym day, Nov 25

Made it to the gym early this morning! It opened at 7 and I was there around 7:30 or so. I did 45 min on the elliptical at level 10, then de...