Whys Advice

I recently found a podcast called "Whys Advice" (advice on finding your "why", in relation to weight loss). One of many great pieces of advice from FatDag is to set an attendance goal at the gym - not a performance goal. Make it a habit to just show up and do something. That is my goal for this week (with the exception of Wednesday) - to do something active every day. No excuse - even if I can't make it to the gym, we do own a treadmill. I can't run, but I can walk and I can bike. (BTW, he also has a YouTube channel). I love his podcast - tremendously motivational!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Gym day, Nov 25

Made it to the gym early this morning! It opened at 7 and I was there around 7:30 or so. I did 45 min on the elliptical at level 10, then de...

  • Gym day, Nov 25
    Made it to the gym early this morning! It opened at 7 and I was there around 7:30 or so. I did 45 min on the elliptical at level 10, then de...
  • Day 3 at the gym!
    Day 3 at the gym, 48 min on the elliptical at Level 9, while watching Stargate SG-1 via Hulu on my iPad. Hopefully this is the beginning of...
  • Yesterday's gym visit
    I did get to the gym yesterday, and did 32 min on the elliptical at level 10. Tough go! At about 25 min in, the wifi signal became unreliab...